Coach me Life
Cafe of Joy
Member Association of Coaching
*1:1 Personal Coaching *Group Coaching *Team Building
WHO ARE MY CLIENTS?
I specialize in coaching professional caregivers and families of children facing depression or mental health challenges. With compassionate guidance, I help you navigate the emotional ups and downs, set healthy boundaries, and build resilience—so you can support your loved one without losing yourself in the process.
I support goal-oriented individuals who are ready to take meaningful steps forward—whether in their personal growth, career, or life transitions—by strengthening their resilience and gaining the clarity they need to move ahead with confidence.
Welcome and join me in the Cafe of Joy!
Congratulations on taking this first step! You are exactly where you are meant to be.
I am Mridula Patnaik, and I’m here to walk with you in your journey to unlocking your true potential.
My coaching philosophy is rooted in mindfulness and a methodical, step-by-step approach to achieving goals. I strive to partner with you by tapping into your inner strength and fostering transformation in an environment of growth and expanded resourcefulness.
Exploring limiting beliefs of the subconscious, utilizing mindful listening, and employing meaningful narratives and thoughtful questions will open up greater awareness and fresh perspectives. I offer sacred space for emerging emotions with deep empathy.
Together, we’ll create a path that’s uniquely yours, empowering you to achieve your goals and live the life you’ve always envisioned.
Walking the path hand in hand in a journey that is insightful and goal oriented.
How does 1-on-1 coaching work?
One-on-one life coaching requires commitment from both sides and takes place over an extended period of time, usually weeks to months. In an initial interview, the coach and the client review the desired outcome and then come up with a schedule that seems feasible for both of them.
Emotional Resilience coaching helps you ..
Adapt . Recover . Empower . Balance . Thrive
Program Features
Maintains Ethical process of coaching and client relationship:
Values ~ Professionalism . Trust . Empathy . Growth
Personalized Coaching
Holistic Approach
Supportive Environment
Practical Tools and Techniques:
Life coaching can lead to a 57.1% decrease in anxiety levels and a 44.3% decrease in depression levels. These statistics suggest significant mental health benefits associated with life coaching.
Coaching industry statistics
>95% of clients report that they are satisfied with their coaching experience and would repeat it.
What people are saying…
“One thing that stood out to me was when we reprocessed a triggering memory together through a powerful technique she shared with me. I always looked forward to our sessions and the relevant quotes and perspective she would bring. Through new insights, I was able to create simple steps towards building myself up. Thank you Mridula!” ~ Cristina
“Mridula’s coaching style is both calming and forward-moving, blending breathwork, meditation, and affirmations to create a refreshing, safe space. Conversations felt like talking to a friend who genuinely wants the best for you. I highly recommend Mridula to anyone feeling stuck; she’s a true catalyst for lasting change.” ~ Jamie
“She gently guided me to uncover blind spots and embrace growth. I’m thrilled with the results and highly recommend her to anyone seeking transformative change.”~ Quiana