Coach me Life
1-on-1 Resilience Coaching
Walking the path hand in hand in a journey that is insightful and goal oriented.
Welcome and join me in the Cafe of Joy!
Congratulations on taking this first step! You are exactly where you are meant to be.
I am Mridula (Mira) Patnaik, and I’m here to walk with you in your journey and help you unlock your true potential.
My coaching philosophy is rooted in mindfulness and a methodical, step-by-step approach to achieving goals. I strive to partner with you by tapping into your inner strength and fostering transformation in an environment of growth and expanded resourcefulness.
Exploring limiting beliefs of the subconscious, utilizing mindful listening, and employing meaningful narratives and thoughtful questions will open up greater awareness and fresh perspectives. I offer sacred space for emerging emotions with deep empathy.
Together, we’ll create a path that’s uniquely yours, empowering you to achieve your goals and live the life you’ve always envisioned. Let’s begin this transformative journey together.
Schedule your complimentary call
Listening to your inner voice is important for connecting with your true self. By paying attention to this intuition, you can gain deeper understanding and make decisions that align with your values and desires
Seeking more out of your life?
Unsure of what you really want or how to get there?
Feeling anxious, fearful, directionless, or overwhelmed?
Hoping to find more fulfillment, self-confidence, balance, or fun?
Looking to find your inner resilience to face and move forward from challenging circumstances?
Are you…
How does 1-on-1 coaching work?
One-on-one life coaching requires commitment from both sides and takes place over an extended period of time, usually weeks to months. In an initial interview, the coach and the client review the desired outcome and then come up with a schedule that seems feasible for both of them.
Clarify your values
Sometimes, we lose touch with what truly matters. Together, we’ll uncover what’s most important to you, giving you a clear compass to guide your path forward.
Define fulfillment
We all seek happiness and a life filled with meaning. Together, we’ll delve into what that looks like for you and craft a vision for your future.
Conscious choices
Many of our decisions are made from our subconscious. Together, we’ll take control and consciously decide what you say “yes” and “no” to.
Action and accountability
Sometimes, knowing what we want isn’t enough. Together, we’ll cultivate motivation and establish accountability to help you reach your goals.
Experience your “aha!” moment
We’re often unaware of the beliefs that hold us back. Together, we’ll explore fresh perspectives that lead to new insights and help you move forward
Fostering inner resilience and resources
There are powerful qualities inside all of us already. Together, we’ll get to know yours so you can access them more easily.
Harness emotional energy
Emotion can be a valuable resource. Together, we’ll create space for you to experience and channel emotional energy.
Transform your “being”
Coaching is not just about your “doing”. Together, we’ll transform how you show up in the world, with others and with yourself.
Resilience coaching helps you..
Program Features
Maintains Ethical process of coaching and client relationship:
Keeps up with industry standards ensuring that the coaching is up to date with latest learnings.
Values Professionalism . Trust . Empathy . Growth
Personalized Coaching: Tailored sessions to meet individual needs and goals.
Holistic Approach: Addressing all aspects of life including personal, professional, emotional, and mental well-being.
Supportive Environment: Creating a safe and nurturing space for growth and transformation.
Practical Tools and Techniques: Equipping clients with actionable strategies and tools..
…the next global pandemic is already here, and it’s a mental health crisis -stress, worry and sadness have been on the rise globally for the last decade - and all reached record highs in 2020 and continues to grow in 2024.
Life coaching can lead to a 57.1% decrease in anxiety levels and a 44.3% decrease in depression levels. These statistics suggest significant mental health benefits associated with life coaching.
>95%
of clients report that they are satisfied with their coaching experience and would repeat it
Coaching industry statistics
<73%
of coaching clients say that coaching helps them improve their relationships, communication skills, interpersonal skills, work performance, work/life balance, and wellness.
>80%
of coaching clients say that they improved their self-esteem or self-confidence thanks to coaching.
What people are saying…
"Mridula balances her wisdom and empathy to create a sacred space of trust and empowerment. I am very grateful for our time together. One thing that stood out to me was when we reprocessed a triggering memory together through a powerful technique she shared with me. I always looked forward to our sessions and the relevant quotes and perspective she would bring. Through new insights, I was able to create simple steps towards building myself up. I noticed shifts in my confidence and how I saw myself. I will continue to implement these new healthy tools in other aspects of my life to keep growing and evolving. Thank you Mridula!"
-Cristina Spampinato, Chef and Holistic Life coach
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“Mridula’s coaching style is both calming and forward-moving, blending breathwork, meditation, and affirmations to create a refreshing, safe space. Her support allowed me to see how small habits contribute to my bigger goals, transforming my mindset and reducing stress. Conversations felt like talking to a friend who genuinely wants the best for you. Her exercises, especially exploring personal meanings of words, were eye-opening and have become daily practices. I now feel confident and grounded, thanks to her nurturing guidance. I highly recommend Mridula to anyone feeling stuck; she’s a true catalyst for lasting change.”
-Jamie knight
“Mridula's warm, holistic coaching style feels like home, even through a screen. Her empathetic approach helped me open up, take action, and build confidence. She gently guided me to uncover blind spots and embrace growth. I’m thrilled with the results and highly recommend her to anyone seeking transformative change.”
-Quiana Brown